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Thursday February 20, 2025 9:00am - 10:00am MST
We begin with movement with a slow flow to connect our bodies and breathe; After we have connected with our breath we will move into longer deeper holds to help improve flexibility, reduced stress and will leave you feeling rejuvenated.
Speakers
Thursday February 20, 2025 9:00am - 10:00am MST
Big Eagle Room 299 College Dr SE, Medicine Hat, AB
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