SEATCA 2025 - Southeastern Alberta Teachers' Convention

As educators we are constantly dealing with so many demands that the education system, our supervisors and other stakeholders, as well as our own expectations place upon our shoulders. We are spinning a lot of plates and trying to not let any fall and break, which leads to being in a version of survival-mode more often than thriving and living with a maintainable work-home-personal life balance. This session will share some signs of overwhelm that can contribute to burnout in educators at all levels or positions as well as offer and collaborate on various tools and strategies to help you and the people in your care feel more stable and able to carry on in your role as a caregiver to so many! Participants will leave with a personalized plan to manage their professional responsibilities while maintaining a sustainable and fulfilling lifestyle outside of their careers.