People will learn the basics of Poi; dancing with a weight attached at the end of a string. Suitable for all ages, Poi is good for building up wrist strength and flexibility, and has shown cognitive benefits, especially as people age. Originally coming from the Maori people as a way to maintain strength for weaving work and weapons, Poi has spread internationally with many different variations being created. Please join us as we laugh, dance, and try new things, no coordination necessary!
